Jyokyo: How to Integrate Mindfulness into Daily Life
In our increasingly fast-paced world, many of us struggle to stay grounded and present. We are caught in a never-ending cycle of to-do lists, notifications, and multitasking that often leaves us feeling disconnected from ourselves and our environment. But amid the chaos, there is a quiet practice that offers clarity and calm: Jyokyo. TL;DR Jyokyo … Read more